SEAFOOD

HAMSİ

                       &                      

ANCHOVY

          Nutrition Facts 

                                             100 gr

          Karbonhidrat (g)            0

          Protein (g)                    17

          Yağ (g)                           5

          Lif (g)                             0

          Kolesterol (mg)             13

          Sodyum (mg)               104

          Potasyum (mg)            383

          Kalsiyum (mg)               82

          Vitamin A (iu)                 20

          Vitamin C (mg)             0.5

          Demir                          3.25

There are 115 calories in 100 grams of anchovy. 1 portion (200 g) of anchovy contains 230 calories. 100 grams of anchovy contains 17 grams of protein, 5 grams of fat and no carbohydrates.

Anchovy is a fish rich in omega 3, potassium, phosphorus and folic acid. You can make a healthy meal by applying healthy cooking methods. There are options such as steaming, oven and grill. It can be made in many forms such as pilaf, dessert, and meatballs.

İSTAVRİT

& 

HORSE MACKEREL

          Nutrition Facts 

 

                                             100 gr

          Karbonhidrat (g)            0

          Protein (g)                    18.6

          Yağ (g)                         13.86

          Lif (g)                             0

          Kolesterol (mg)             70

          Sodyum (mg)                90

          Potasyum (mg)            314

          Kalsiyum (mg)               12

          Vitamin A (iu)               167

          Vitamin C (mg)             0.4

          Demir                          1.63

     

There are 205 calories in 100 grams of horse mackerel. 1 portion (150 g) of horse mackerel contains 308 calories. 1 meatball (30 g) of horse mackerel contains 62 calories. 100 grams of horse mackerel contains 18.6 grams of protein and 13.86 grams of fat.

Horse mackerel is rich in protein, phosphorus, magnesium and potassium. It contains omega 3 fatty acid, which is effective in brain development and protecting heart health. Steaming, oven and grill should be used as cooking methods.

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